Видео

Day 12 ✅️

Day 12 ✅️

So sweet sound beautiful practice ❤

🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

I feel great, so much better, thank you!

This was so good! I've been following you for a while but have been out of touch with my practice lately. Glad I came across this older one I hadn't done yet. I didn't realize I had so much on my mind and this forced me to be present. Just the flow I needed. Thank you ❤❤

This was absolutely perfect! Thank you!

Oh, that bind was so good! More yoga videos, please ❤

Been doing Yoga for a long time but find your classes refreshing, it’s good to get back to basics😀

Esse foi o melhor ruído marrom para concentração até o momento, não tem ruído melhor que esse, nem branco, nem qualquer outro marrom, parabéns pela ajuda ao próximo!!!

It is those who I incite this who need to be stopped. And also social media need to stop giving the bastards a voice.

Not a true beginner, but for health reasons, I haven't exercised for almost a year, and this feels doable enough that I don't lose motivation. Thank you

So I’m not a true beginner but I love this bc I never took a yoga class where anything was explained. I just jumped in. So having you explain everything is really giving me the confidence I’ve always lacked. I’ve always wanted a bit more time with an instructor but was too afraid to ask. Thank you.🥰

Day 7! 🎉🎉🎉

I absolutely loved your yoga routine. Looking forward to the next one ❤

Had a small break, I'm back - day 11 ✅️

Thank you 🙏🏾

This was hard but I haven't had a fully relaxing yoga session like this in a while. My hips feel the work. 100% necessary with all the sitting I do! Thank you!

Oh yall fancy with this one!

I just totally enjoy practicing with you! Thank you!

this was a beautiful class! it had just the right amount of core work with some much needed stretching in there too. i really enjoyed the transition to crow and even though i cannot yet fly mine, it was still nice to see what can be when i become strong enough. your cues always allow me just the right amount of presence without too much internal dialogue getting in the way. i appreciate you always Arianna thank you!

This felt so good on my hamstrings 😮‍💨 I’m looking forward to day 2!

I love practising 10 mins of yoga in the morning and this was perfect. A brilliant boost of energy! Thank you 🙏🏻 🧘🏼‍♀️💜

intrusive thoughts left the chat the second it started😂🙌🏼

Thank you so much for this series!! I have been looking for a place to start again after years away, and this was perfect. I already feel better ❤️

Day 3 is doneeee

Perfect way to cool down after my workout and really getting into the flow of Yoga. I consider myself a beginner with Yoga. Can't wait to follow along this series. 💜💜

This was such an uplifting workout. Thank you thanks you thank you 🙏🏽🙏🏽🙏🏽

Day 6! ☑️

I’m thankful for this meditation because I was going to run last minute activity and then I reminded myself or I can sit with Ariana and rest.

EXCELLENT INSTRUCTION. beautiful meditation! sat nam

I loved this breakdown, I was able to feel the difference in the tightness in my right hamstring/IT band. Definitely enjoy ea h session you curate for us.

I was literally saying a scripture in my head during the final meditation and when I opened my eyes, it was the exact scripture on the screen. Must be a sign. Thanks!

starting this for the month of august thank you!!!! <3

This was AMAZING! I'm just getting back into pilates and though my body was cussing me out something serious the whole time, it burned so good lol Thank you girl, you did that ❤

Ahh ma'am you trying give a nice bum and not nice abs with this one😂😂 great workout as always ❤

My yoga class was full so I did this instead. It was fantastic! I feel stretched, less tense and invigorated. Thank you ❤

In this one, I really appreciated the repetition of the steps so that we can kind of get our bodies to familiarize with them. If that makes sense. Also, of course I loved the child's pose to get us to relax before we got into it. Thank you Arianna!

subscribed because of "hands on your knees" haha gotta love the personality still within the practice! thank you!

Absolutely loved this flow!!! Would love more balance flows from you! 💙

I find I work a lot harder while in a physical class, although I love the convenience of at home workouts!

PHENOMENAL IN EVERY WAY. this was so inventive and pushed me just the right amount! also, you kill in that indigo color. thank you arianna!

Yep!! For a number of reasons! 1. Improved Muscle Engagement: Pointing and flexing toes engage different muscle groups in the feet, ankles, and lower legs, helping to strengthen and tone these areas more effectively. 2. Increased Flexibility: These movements stretch and lengthen the muscles and tendons, improving flexibility and range of motion in the feet and ankles. 3. Enhanced Balance and Stability: By activating the muscles in the feet and ankles, pointing and flexing toes can improve balance and stability, which is crucial for maintaining proper alignment and posture in various poses. 4. Better Circulation: These movements help stimulate blood flow to the feet and lower legs, which can improve circulation and reduce the risk of muscle cramps and stiffness. 5. Mind-Body Connection: Focusing on detailed movements like pointing and flexing toes enhances body awareness and mindfulness, which are core principles of both yoga and Pilates. 6. **Alignment and Precision**: These actions can help ensure proper alignment in poses, leading to more effective practice and reduced risk of injury. Incorporating these movements into your practice can lead to a more comprehensive and beneficial workout.

I enjoy your videos; but this is not all levels friendly. :) It's definitely beyond my ability.

My shoulders🥹❤

Girl... This was the workout i needed today. Love your content

Was finally able to not be wobbly in either pose 🥳🎉

Reminds me exactly of flying on the plane at night when it's completely quiet and you can just hear the low rumble of the engines!

Thabk you for all you do❤

I’ll be the first to speak up about the amount of laundry this video has made me do. Who’s with me?